Emotional Regulation: Letting go of anger, upset, and other uncomfortable reactions

Emotional self-regulation is natural to all animals and gives us the ability to handle our normal stress responses and other feelings in a positive and productive (not destructive) manner. However, sometimes when we turn our emotions on, we struggle to turn them off as easily. This workshop will give participants insight into how to regulate themselves emotionally and how to assist others, such as children, to deal with their emotions – such as anger, upset, sadness, and fear.

Speaker: Dr. Alfred Chambers, Psychologist

Time: 7 pm – 9 pm

Date: Wednesday, February 4, 2015

Language: English

Free of charge    

Venue: 2F, United Family Guangzhou Clinic

RSVP: Please send your name and the number of attendees by email to gzumarketing@ufh.com.cn.